Here was my plan from last week: (I crossed off what I actually did)
M-
T-
W-
TH- Clare's Crazy Cardio and Ab Routine- I actually ended up not working out that day. Life got in the way!
F- Chest and Triceps/ 30 min Eliptical- my timing was all off and it ended up raining cats and dogs when I was supposed to go workout. This meant Karena and Katrina's HIIT the Beach 2 at home. Still a good workout :)
SA- Back and Biceps/ 30 min Eliptical- I actually did my chest and triceps workout instead
SU- Leg Day/ Treadmill Tabata- This ended up being back and biceps from Saturday plus 20 minutes on the stair mill. Holy wow! That thing is a killer!
Eating-
I've been logging all of my food onto MyFitnessPal. This week, I want my focus to be on eating enough healthy veggies....less starches.
Spiritual-
Memorized Ecclesiasties 4:12....and quoted it all through my workouts. I've also been keeping up with my daily bible study, which is so helpful and motivating :)
How was your week???
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