Bleh

Today ended on a not so high note. I found myself so hungry all day that I ended up eating any and everything!! Yikes! At one point I found myself sitting with a bag of Doritos just grazing. I don't even know how that happened! The good and the bad of the situation is that I feel terrible. Like so gross. I had gluten for the first time in a long time and it just makes me feel so yuck. Hopefully, I can stay honest and update regularly to keep me accountable!

BC- 2 mile walk
M1- fruit plate with bombshell spell and water
M2- Greek yogurt, carob chips, almonds, 1 tbsp of PB2.
M3- spaghetti squash with marinara.

Then it all fell apart. I went to the store to get supplies for my daughter's birthday party tomorrow (she's turning 1!!!). I ended up snacking all afternoon on Doritos THEN we had pizza for dinner. Not on the plan.

Ugh. It was actually an ok day to begin with! Oh well. On to tomorrow.


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7DSD-A Recap

I finished the 7DSD about a week ago.  Here are my results!

Pounds lost-2.8
Inches lost- 5.75

I broke through a plateau on the scale!!  That was really exciting for me.  I'm ready to see that number drop some more.

I'm happy with those results!  I'm excited to continue on this journey.  The most important thing I think I learned from this was how to effectively implement the TIU Plan into my life.  The 7DSD is essentially a very basic, strict version of what they want you to do.  It was a good way to get started, and get into the routine of eating certain types of foods at certain times.  PLUS, I got to know some great people in the TIU community!!

Now the real challenge begins.  My daughter's birthday party is this weekend!  I'm hoping I can stay on plan as much as possible, as it is a whole weekend of fun and tons of food....yikes!  

Hopefully, I will be better now about tracking my food on here, as well as my exercise!  I'll update later tonight with my food for the day :)

7DSD Day 5

Oops! I missed a day yesterday! It was pretty much the same as every other day except I had Jasons Deli for dinner.

Here's today's rundown:

M1- slim down scramble
M2- grapefruit with stevia
M3- went to a party and I had a little sandwich, a salad, and some fruit.
M4- carrots and hummus
M5- tilapia and asparagus

I won't say I'm enjoying the slim down as much as I'm learning from it. It's really hard because its very low on salt and seasoning, so that's hard for me. BUT. I have noticed weight just falls off when I cut back on salt. Yesterday, after I had Jasons Deli, I noticed how puffy I felt...and I'm pretty sure it was water retention. So that's something to learn from! I will write up my final thoughts on everything when I'm done on SUNDAY!!


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7DSD Day 3

Grrr. I can honestly say I did great with my eating today.

But all I wanted was a donut.

Okay. Enough wishful thinking.



M1- slim down scramble and bombshell spell
M2- 1/2 grapefruit and stevia
M3- salad with spinach, kale, carrots, mushrooms, and turkey
M4- protein smoothie
M5- grilled tilapia, quinoa, and asparagus



BCWO- I ran for 1.5 miles and Walked another half. I'm really enjoying these early morning workouts!
PMWO- arms day at the gym!

I do have to confess: I dropped another pound! Eeeeeeek! Today I saw a number I haven't seen since before I was pregnant. It's really motivating to see progress. It makes me feel like my hard work is finally paying off. I feel like I've been working so hard since February/March to no avail. I guess my body just needed time to adjust. So don't give up! Results take time!

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7DSD Day 2

Woop woop! Trucking right along with the slim down!


M1- protein pancake with agave and blueberries
M2- grapefruit with stevia
M3- another super food salad!
M4- protein shake
M5- leftover fish and broccoli

BCWO- 2 mile walk
PMWO- 30 minutes on the eliptical and St. Tropes workout! Loved that one. Lots of good core work.



On to tomorrow!

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Day One of the 7 Day Slim Down

Success!!!

Today, I had one of the best eating days I've had in about 2 weeks. Y'all don't know!

Anyway, I weighed in and took my measurements. I was surprised that my weight hadn't climbed up like I expected. So that was a good start to the day!

Ok, here's my daily journal:

AMWorkout- 30 minute walk around the 'hood.
M1- Bombshell spell, slim down scramble
M2- half a grapefruit with stevia
M3- superfood salad: 2 cups kale, beets, quinoa, carrots, celery, and goji berries. Topped with 1 tbsp. of balsamic
M4- protein smoothie (this was soooooo yummy!)
M5- I finally found a fish I like! Broccoli with lemon- rosemary cod.




Right now, I'm working on finishing up my water intake for the day and relaxing in the recliner :).

Happy Monday Kittens!



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This is so hard!

Ugh. I've eaten terribly. We went to a family reunion for the 4th of July and the weekend. Ice cream....hot dogs....chicken nuggets....French fries....

I'm trying to decide if I should give myself a pass, or not.

Either way, the 7 day slim down is calling my name! Starting tomorrow! Time to review my goals and plan for the week ahead :)


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